For readers of Coressence Nutrition
Your nutrition worksheets, ready to print.
Thank you for reading Coressence Nutrition: What to Eat, How Much and When, Without the Fads. Knowing what to eat is the easy part. Writing it down is where it starts to stick, so here are the book's worksheets and cheat sheets in one printable file.
Free for readers
Coressence Nutrition reader tools
One printable PDF with the working pages from the back of the book:
- Seven worksheets. My protein range, a three-day protein and fiber check, the plate check, a weekly tracker, a sweat rate test, a restaurant plan and questions for my doctor.
- Protein cheat sheet. Protein, fiber and calories per serving for common foods.
- Fiber cheat sheet. Fiber per serving, with daily targets by age and sex.
Enter your first name and email and the download opens right away.
Where to go next
Keep going with Coressence Life
Join the Coressence Life ecosystem
Coressence Life brings together what this library teaches: tracking your sleep, training, nutrition, recovery and labs; connecting the wearables you already use; and turning the numbers into a plan you can follow. It is being built now. Join the waitlist to be among the first to use it.
Join the waitlistCourses
Coming soon
Guided courses that walk you through the material step by step, with worksheets and a plan you build as you go, including the course that accompanies Making Sense of Peptides.
Get notifiedWellness products
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Products chosen to the standards in this library: sensible doses within safe upper limits, forms with real evidence behind them, and independent third-party testing.
Get notifiedDisclosure: the author has a financial interest in products sold through this site.
To join the waitlist or hear when courses and products open, tick the boxes in the form above when you request your reader tools.
More books by Robert Clinton, MD
The Coressence Health Library
- From A to ZincMaking Sense of Supplements
- The Coressence LifestyleA Physician's Plan for Body, Mind, Spirit and the Life Around Them
- Coressence NutritionYou are here
- The Coressence KitchenFood That Tastes Good and Works as Hard as You Do
- RecoveryWhat Actually Helps You Bounce Back, and What Gets in the Way
- A Sharp MindHabits That Keep You Focused, Calm and Clear at Every Age
Also by Robert Clinton, MD
- Beyond the NeedleWhy TRT Protocols Fail and How to Fix Them
- Lose the Fat. Keep the Muscle.A physician's guide to GLP-1 medicines
- Making Sense of PeptidesA Physician's Guide to How They Work, How They Stack, and How to Use Them Safely
- Nexus Letters and VA DisabilityA Veteran Physician's Guide to Medical Evidence, Service Connection, and the VA Claims Process
- Medical Ethics and the Human RelationshipWhat medicine owes the people it serves
- Who Is in Charge?A father's drawing about faith, family, failure and what matters most
Faith
If the Scripture in these pages stirred something
Faith runs through this library because it runs through my life. If the verses in the book raised questions about God, you are welcome to explore them, at your own pace and with no pressure. Who Is in Charge? is a good place to start.
"Come to Me, all who are weary and burdened, and I will give you rest." (Matthew 11:28 NASB)