Programs
Pick the track that fits you
Both tracks start with a 90-minute introductory webinar and continue with a four-week course. Enrollment details and dates will be announced soon.
Track one
Perform at Your Peak
Your voice and your body are your instrument. This track looks at the whole picture behind a good performance day.
- Sleep and recovery around rehearsals and shows
- Hydration, nutrition and timing
- Training, movement and stamina
- Voice care habits and warm-up routines
- Stress, nerves and the mental side of performing
- Planning for busy seasons, travel and tech weeks
Track two
Live at Your Peak
The same honest, step-by-step approach for everyday life, work and family.
- Sleep habits you can keep
- Everyday nutrition and hydration
- Movement, strength and flexibility
- Rest, recovery and restoration
- Tracking what matters without obsessing
- Building a routine that lasts
What you get
Introductory webinar
Ninety minutes of teaching with short guided writing periods. Available live and as a recorded session.
Four-week course
Weekly lessons, homework and reflection. Each week builds on the last until you have a written plan of your own.
Workbook and books
A participant book with real explanations and planning pages, not just bullet points, plus an introductory book for each track.
The courses are educational. They don't provide medical care, diagnosis or treatment, and they don't replace your own doctor, voice teacher, coach or other licensed professional.